Transformative Tools
We know that the journey to positive mental health is not always the easiest. Seeking help from others that may not understand what you're experiencing is not always ideal for you. We understand that you may want to be helped or help others, but unsure where to start. Allow us to help you with some beginner tools to start your journey.
We're in this together.
Find Support Now
Feeling overwhelmed? You're not alone. This page offers crisis hotlines and support groups to help you find the support you need. Remember, reaching out is a sign of strength—you don’t have to go through this alone.
Emergency & Crisis Hotlines
National Suicide Prevention Lifeline (U.S.)
Dial 988 or visit 988lifeline.org
Crisis Text Line
Text HELLO to 741741 (Available 24/7)
Trevor Project (LGBTQ+ Youth Support)
Call 1-866-488-7386 or text START to 678678
Veterans Crisis Line
Dial 988, then press 1
SAMHSA National Helpline (Substance Use & Mental Health)
Call 1-800-662-HELP (4357)
NAMI (National Alliance on Mental Illness)
nami.org
AFSP (American Foundation for Suicide Prevention)
afsp.org
To Write Love on Her Arms (TWLOHA)
twloha.com
GriefShare (Support for Loss & Grief)
griefshare.org
The Jed Foundation (Young Adult Mental Health)
jedfoundation.org
Childhelp National Child Abuse Hotline
Call 1-800-422-4453
Love is Respect (Teen Dating Abuse Help)
Call 1-866-331-9474 or text LOVEIS to 22522
Boys Town National Hotline (Youth in Crisis)
Call 1-800-448-3000